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WEEKLY MENU GUIDE USING THE INFORMATION DISCUSSED. SATURDAY : This is the day I usually GRILL, Smoke or Bake the Meat for the whole week, 7 days. This activity fits in nicely if I need to do some yard work, or work in my shop, get the picture?? BREAKFAST: ½ of a GRAPEFRUIT Two or three cups of coffee (black) only or a Large Glass of un-sweet Tea. A Glass of Apple Juice or other naturally sweetens fruit juice. LUNCH: Grilled, Baked or Boiled Vegetable of Choice Today Grilled Squash, Boneless Grilled Chicken, APPLE Sauce MID AFTERNOON SNACK sliced apple with two cheese strips DINNER or SUPPER 2 Slices of Grilled/ Smoked Brisket, Boiled ASPARAGUS, and Small dinner salad, with Apple Sauce. SUNDAY : This is the day we spend doing things we want, going to church, reading, getting ready for the sports to watch on the Television, Basically relaxing and catching up on other house hold chores. BREAKFAST: A Whole Orange Sliced up, one Piece of Brisket, One or two Hard Boiled eggs, glass of prune juice or other fruit juices, coffee or tea (un-sweeten and no additional fixings) Insert Jpeg of Breakfast Plate
LUNCH: One Grilled Hamburger Patty, Sliced Cheese with KIWI Fruit, Boiled or steamed Green Beans. Large Glass of UN-Sweeten Tea MID AFTERNOON SNACK Sliced apple, or a sliced Banana with Strawberries. DINNER OR SUPPER: Small Dinner Salad, with salad dressing, one Piece of Grilled Chicken, with two rings of sliced fresh Pineapple . Glass of Tomato Juice, after dinner a cup of fresh black coffee. MONDAY: The race is on for Friday, and to see what this week holds! BREAKFAST: ½ of a Grapefruit, the usual two cups of coffee LUNCH: Apple Sauce, with Cottage Cheese, with 1or two slices of Grilled/ Smoked Bar-B-Que Brisket. With Large Glass of Water DINNER BOILED Shrimp, with Cocktail sauce, Small Dinner Salad with Salad Dressing in moderate amounts. Sliced Cantaloupes. ( slice some extra for lunch tomorrow)
TUESDAY: We got thru Monday now let’s keep rolling, you are doing a good job, you only get to give yourself an at-a-boy, or a go-girl if you haven’t cheated. BREAKFAST : Small bowl of your favorite Cereal with Milk, and ½ of a Grapefruit, Two cups of black coffee, More coffee is available at work, make sure it is Black without the fixings. LUNCH: A piece of your favorite Grilled Chicken, A small Salad, and Sliced Cantaloupes. With either Water, or some UN-sweeten Tea. (Remember to pack your tea) DINNER Steamed or boiled Corn, With A Small Grilled Steak, Two or three Pineapple Rings.( Have some extra for lunch tomorrow) Un-Sweeten Tea, and fresh after dinner coffee if wanted.
WEDNESDAY: Official Hump day, if we get thru today, then we have this week in the bag, we can survive anything until Friday!! BREAKFAST One orange pealed and two cups of yes our favorite black coffee without any fixings. LUNCH: Steamed Green Beans, Small Salad and one slice of Bar-B-Q Brisket., with a pineapple ring. Tall Glass if Ice water. MID AFTERNOON SNACK: Slice apples, DINNER: Nice Grilled Hamburger Patty, with steamed Carrots and Broccoli , Sliced Bananas and Strawberries, or you can substitute Grapes
THURSDAY : WE call this our own Survivor day, we survived thus far without cheating on our plan, and we will outlast, out play and outwit. BREAKFAST Small bowl of your favorite Cereal with Milk, and ½ of a Grapefruit, Two cups of black coffee LUNCH: Apple Sauce , with Cottage Cheese, with 1or two slices of Grilled/ Smoked Bar-B-Que Brisket. With Large Glass of Water DINNER: Nice serving of the Marinated Chicken and Pineapple Kabobs, With a nice Dinner Salad, Ice TEA. INSERT J-PEG OF Chicken KABOBS with the Dinner Salad.
FRIDAY : This is the day we have all been waiting for, it finally arrived, or in our case it is already Friday, where did this week go: I haven’t accomplished all the things we set out to do on Monday. Oh well lets go stick with the plan, and get ready for the weekend. BREAKFAST One orange pealed and two cups of yes our favorite black coffee without any fixings. LUNCH: A piece of your favorite Grilled Chicken, A small Salad, and Sliced Cantaloupes. With either Water, or some UN-sweeten Tea. DINNER : Grilled Fish with Sauce, Steamed or Boiled Broccoli or Cali Flowered Vegetables, with fresh bananas, or PLUMS. Glass of un-sweeten Tea.
OUR SUGGESTION Follow the plan as close as you can, but obvisiouly if there are some MENU item that you just do not like, then please substitute for a similar item . Example might be to substitute carrots for Broccoli. This might seem like a lot of food and will require a lot of preparation time, I can tell you that this has saved us a lot of time as we will discuss in Chapter 5. Please stick to this plan for at least one month . I know you will see some of the results you want. REMEMBER it took me 21 years to put on this extra weight I didn’t need, so it will take a little time to get it off and keep it off, so don’t get discourage, You will see your pot of gold at the end of the rainbow so to speak. You will lose some weight , you will eat food that taste good, you will be eating a healthy Diet, and like us we saved substantial amount of money. We found this out as an extra bonus after we began to follow this plan. Today we must look at all the places that we can save some money. We need to look for ways to help off set the constant price increases for our Electricity, Gasoline, Food , everything else., mainly by cutting our food expenses. We will share with you all our findings in the saving money section..
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