The Healthy Grill SuggestionSuggestion 10Give your kitchen, Refrigerator, Cupboards and Freezer a Make-Over I would't throw out perfectly good food, However you do not want to have the temptation's laying around at first. So Use up your supply of Soft Drinks, (that are high in suggar content), Salted Patotado Chips, Cookies, Candy, Ice-Cream, and of course BEER.
While you get your beauty rest, your body is working away to regulate your systems and heal any damage done from daily wear and tear. More than the necessary mending, your digestive system is also pumping hard to process your food, metabolizing carbohydrates and breaking down fats. Some studies have linked sleep deprivation to weight problems, with the likely culprit being changes in hormone levels-cortisol and insulin in particular. Cortisol's main responsibility is the regulation of sugar, protein, fat, mineral and water metabolism. When physical or emotional stress throws us out of whack, cortisol reacts by pumping up the produced levels. Sleep deprivation also triggers cortisol production. Insulin is in charge of blood sugar and fat storage. Sleep deprivation has been linked to increased levels of insulin, which makes weight loss more challenging. Bottom line: unless you want your bottom to continue to expand, treat yourself to a good night sleep-nightly!! Please Click Here To Join Our Group and share your thoughts , Ideasand recipes with us. By Joining our Group you will also receive our free news letter , where our friends and family share
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