THE HEALTHY GRILL - Food & Drink Diary

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Food & Drink Diary

February 10. 2011

Written by: Cliff Fullingim

Food and Drinks you consume

A diary of all the food and drinks you consume for a week, including their cost

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SATURDAY FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

SaturdayMorning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SaturdaySnack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SaturdayLunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SaturdaySnack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SaturdayDinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SaturdayAfter Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

SUNDAY FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

SundayMorning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

SundaySnack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Sunday Lunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Sunday Snack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Sunday Dinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Sunday After Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

Monday FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

Monday Morning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Monday Snack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Monday Lunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Monday Snack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Monday Dinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Monday After Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

TUESDAY FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

Tuesday Morning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Tuesday Snack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Tuesday Lunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Tuesday Snack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Tuesday Dinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Tuesday After Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

Wednesday FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

Wednesday Morning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Wednesday Snack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Wednesday Lunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Wednesday Snack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

WednesdayDinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

WednesdayAfter Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

THURSDAY FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

ThursdayMorning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

ThursdaySnack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

ThursdayLunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

ThursdaySnack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

ThursdayDinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

ThursdayAfter Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

FRIDAY FOOD AND DRINK

This food diary print-out can be used for recording your food intake and to reflect on your eating habits at the end of the day.

FridayMorning (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

FridaySnack (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

FridayLunch (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

FridaySnack (Time: ________)

Food: __________________________ Portion: _________ Calories: ___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Friday Dinner (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

FridayAfter Dinner , before bed time (Time: ________)

Food: ________________ Portion: _________ Calories: ________ Cost___________

Beverage: ____________ Portion: _________ Calories: _________Cost___________

Reflect on Your Day

Circle Y for Yes and N for No.

· Did you eat something today only because of habit? Y / N

· Did you skip any meals today? Y / N

· Did you go longer than four to five hours without eating? Y / N

· Did you eat too little in the morning? Y / N

· Did you eat more at night than any other time? Y / N

· Did you eat a lot of high-fat foods, such as whole dairy, fried foods, and desserts? Y / N

· Did you eat the same foods as you do every other day? Y / N

· Did you eat according to mood rather than hunger today? Y / N

If you answered yes to one or more questions, take some time to plan how you can avoid these problems in the future.

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